One cup of Homemade molkhia no fats added is around 238.1 grams and contains approximately 142.9 calories, 9.5 grams of protein, 2.4 grams of fat, and 23.8 grams of carbohydrates.
Homemade Molkhia No Fats Added is a traditional Middle Eastern dish, renowned for its rich, earthy flavors and vibrant green color. Made from fresh molokhia leaves, garlic, and a blend of spices, this nutritious dish is naturally low in calories and packed with vitamins, minerals, and antioxidants. With no fats added, it’s a guilt-free option that supports heart health and aids digestion. Often served with rice or bread, this wholesome, vegan delight captures the essence of home-cooked comfort, making it a perfect choice for health-conscious food lovers. Enjoy the taste of tradition without the indulgence!
Log this food in SnapCalorie
Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 2.4 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 1071.4 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
