One cup of Homemade meatloaf is around 237.3 grams and contains approximately 474.6 calories, 40.7 grams of protein, 25.4 grams of fat, and 16.9 grams of carbohydrates.
Homemade Meatloaf is a comforting classic that brings warmth to any dinner table. Packed with ground beef or turkey, breadcrumbs, and a medley of spices, this dish has its roots in American cuisine, often associated with family gatherings. It's easy to customize with veggies like bell peppers and onions or even a touch of ketchup on top for a sweet glaze. While it can be hearty, using lean meat and incorporating oats or whole grains can make it a healthier option. Enjoy it with a side of mashed potatoes and steamed greens for a balanced meal that’s sure to satisfy!
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Nutrition Information
Calories |
474.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.4 g | 32% | |
| Saturated Fat | 9.3 g | 46% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.3 mg | 58% | |
| Sodium | 996.6 mg | 43% | |
| Total Carbohydrates | 16.9 g | 6% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 4.4 g | ||
| protein | 40.7 g | 81% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 154.2 mg | 11% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 650.8 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
