1 serving (85 grams) contains 250 calories, 15.0 grams of protein, 18.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.0 g | 64% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 27.8 mcg | 139% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade meatball
Homemade meatballs are a savory classic rooted in Italian cuisine, though variations exist in many cultures worldwide. Typically made from ground meat, such as beef, pork, or a combination, they are blended with breadcrumbs, eggs, grated cheese, garlic, herbs like parsley, and seasonings for flavor and texture. They’re often simmered in a vibrant tomato sauce or baked, making them versatile alongside pasta, rice, or vegetables. Nutritionally, homemade meatballs provide protein and essential nutrients from the meat and eggs. Using lean cuts of meat can reduce saturated fat, while whole-grain breadcrumbs add fiber. However, they can be calorie-dense when fried or paired with creamy sauces. For a lighter option, baking or air frying with reduced cheese can improve their health profile. With a balance of wholesome ingredients, homemade meatballs are a hearty addition to nutritious meals without compromising on flavor.
