One cup of Homemade mashed potatoes is around 237.1 grams and contains approximately 210.2 calories, 5.4 grams of protein, 4.4 grams of fat, and 39.0 grams of carbohydrates.
Homemade Mashed Potatoes are a creamy, comforting classic that brings warmth to any table. Made from fresh, fluffy potatoes, butter, and a splash of rich cream or milk, these mashed delights are seasoned to perfection with a hint of salt and pepper. Originating from rustic cuisines around the world, they’re a staple in American households and often grace holiday feasts. While they provide essential vitamins and minerals, moderation is key, as they can be high in calories and carbs. Enjoy this classic side dish, perfect for pairing with your favorite meats or veggies, and savor the simple joy of homemade goodness!
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Nutrition Information
Calories |
210.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.4 g | 5% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 12.7 mg | 4% | |
| Sodium | 26.3 mg | 1% | |
| Total Carbohydrates | 39.0 g | 14% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 1.5 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 2.4 mcg | 12% | |
| Calcium | 36.6 mg | 2% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 908.8 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
