1 serving (200 grams) contains 200 calories, 4.0 grams of protein, 7.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
235.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade mashed potatoes
Homemade mashed potatoes are a classic comfort food originating from European cuisine, beloved for their creamy texture and versatility. Typically made by mashing cooked potatoes and mixing them with butter, milk, or cream, these staple side dishes can vary in richness depending on the recipe. Some versions incorporate garlic, herbs, or olive oil for added flavor. Potatoes, the base ingredient, are a good source of vitamin C, potassium, and fiber, making them a nutritious choice when prepared simply. However, the addition of butter and cream can contribute significant amounts of saturated fat and calories, so moderation is key. Homemade mashed potatoes offer healthier alternatives, like substituting low-fat milk or yogurt, for those seeking lighter options. Whether paired with a hearty roast or enjoyed on their own, mashed potatoes remain a timeless favorite across generations and cuisines.
