1 serving (200 grams) contains 200 calories, 4.0 grams of protein, 7.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade mashed potato
Homemade mashed potatoes are a timeless comfort food rooted in Western cuisine, particularly popular in American and European culinary traditions. This dish is typically made from boiled potatoes, mashed until creamy and smooth, and mixed with ingredients like butter, milk, or cream for richness. Variations may include garlic, herbs, or olive oil for added flavor. Potatoes are naturally rich in potassium, vitamin C, and fiber, making them a nutritious base. However, the addition of high-fat dairy products like butter and cream can increase calorie and saturated fat content, so moderation is key for a balanced diet. Homemade mashed potatoes offer flexibility; they can be tailored to be healthier by swapping butter for olive oil or using milk alternatives, while still retaining their satisfying taste and texture. Perfect as a side dish, they complement a wide range of meals, bringing both nutrition and indulgence to the table.
