Homemade mashed potato
One cup of Homemade mashed potato is around 239 grams and contains approximately 269 calories, 4.5 grams of protein, 10 grams of fat, and 40 grams of carbohydrates.
Homemade Mashed Potato is a creamy, comforting classic that hails from traditional European cuisine. Made from fresh, fluffy potatoes, rich butter, and a splash of milk or cream, this dish offers a perfect blend of texture and flavor. It's naturally gluten-free and can be rich in potassium, especially when you leave the skin on. While it can be indulgent with its buttery goodness, incorporating olive oil or yogurt can lighten it up for a healthier twist. Served warm, it's a quintessential side that brings family and friends together at any meal. Enjoy the warmth of homemade goodness with every bite!
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Nutrition Facts
| Serving size | (238.6364g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 269.3181 |
| Total Fat 10.2272g | 0% |
| Saturated Fat 5.6819g | 0% |
| Cholesterol 28.4092mg | 0% |
| Sodium 681.8182mg | 0% |
| Total Carbohydrate 39.7728g | 0% |
| Dietary Fiber 3.4092g | 0% |
| Total Sugars 3.4092g | |
| Protein 4.5455g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 45.4545mg | 0% |
| Iron 1.3636mg | 0% |
| Potassium 681.8182mg | 0% |
Source of Calories