One cup of Homemade mashed potato is around 238.6 grams and contains approximately 489.8 calories, 12.5 grams of protein, 10.2 grams of fat, and 90.9 grams of carbohydrates.
Homemade Mashed Potato is a creamy, comforting classic that hails from traditional European cuisine. Made from fresh, fluffy potatoes, rich butter, and a splash of milk or cream, this dish offers a perfect blend of texture and flavor. It's naturally gluten-free and can be rich in potassium, especially when you leave the skin on. While it can be indulgent with its buttery goodness, incorporating olive oil or yogurt can lighten it up for a healthier twist. Served warm, it's a quintessential side that brings family and friends together at any meal. Enjoy the warmth of homemade goodness with every bite!
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Nutrition Information
Calories |
489.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.2 g | 13% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.5 mg | 9% | |
| Sodium | 61.4 mg | 2% | |
| Total Carbohydrates | 90.9 g | 33% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 3.4 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 4.5 mcg | 22% | |
| Calcium | 85.2 mg | 6% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 2117.0 mg | 45% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
