One cup of Homemade marinara sauce with zucchini is around 240.4 grams and contains approximately 96.2 calories, 2.9 grams of protein, 1.9 grams of fat, and 19 grams of carbohydrates.
Homemade Marinara Sauce With Zucchini is a vibrant twist on the classic Italian favorite. This rich, savory sauce features ripe tomatoes, aromatic garlic, and fresh basil, all enhanced by the addition of tender zucchini, which adds both flavor and nutrition. Packed with vitamins and minerals, zucchini makes this sauce a healthier option, boosting your daily vegetable intake without compromising on taste. Perfect for pasta, pizzas, or as a dipping sauce, this dish not only embodies the essence of Italian cuisine but also brings a wholesome touch to your table. Enjoy the deliciousness guilt-free!
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Nutrition Information
Calories |
96.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 384.6 mg | 16% | |
| Total Carbohydrates | 19 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 9.6 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 576.9 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
