One cup of Homemade marinara is around 240 grams and contains approximately 146.0 calories, 2.8 grams of protein, 9.8 grams of fat, and 14.6 grams of carbohydrates.
Homemade Marinara is a classic Italian sauce that brings the heart of the Mediterranean to your kitchen. Made with ripe tomatoes, fragrant garlic, fresh basil, and a splash of olive oil, this sauce is bursting with flavor. Packed with vitamins and antioxidants, it’s a healthy option that’s low in calories and free from preservatives. Perfect for pasta, pizzas, or as a dipping sauce, homemade marinara elevates any dish while providing a taste of tradition. Enjoy the simplicity and richness of this beloved recipe, and savor the love in every bite!
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Nutrition Information
Calories |
146.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.8 g | 12% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 806.0 mg | 35% | |
| Total Carbohydrates | 14.6 g | 5% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 7.0 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.0 mg | 2% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 710.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
