One cup of Homemade mango salsa is around 238 grams and contains approximately 143.0 calories, 1.9 grams of protein, 0.5 grams of fat, and 36.0 grams of carbohydrates.
Homemade Mango Salsa is a vibrant, tropical delight bursting with fresh flavors! Made with ripe mangoes, zesty lime juice, crispy red onion, and a kick of jalapeño, this salsa draws inspiration from Mexican cuisine. It's not just delicious; it's packed with vitamins, antioxidants, and fiber, making it a healthy choice for snacking or as a topping for grilled fish or tacos. Plus, it's low in calories and free from preservatives, so you can indulge guilt-free. Dive into this refreshing combination of sweet and spicy, and elevate your meals with Homemade Mango Salsa!
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Nutrition Information
Calories |
143.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.0 mg | 0% | |
| Total Carbohydrates | 36.0 g | 13% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 28.6 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.0 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
