Homemade mango salsa
One cup of Homemade mango salsa is around 238 grams and contains approximately 143 calories, 1.9 grams of protein, 0.5 grams of fat, and 36 grams of carbohydrates.
Homemade Mango Salsa is a vibrant, tropical delight bursting with fresh flavors! Made with ripe mangoes, zesty lime juice, crispy red onion, and a kick of jalapeño, this salsa draws inspiration from Mexican cuisine. It's not just delicious; it's packed with vitamins, antioxidants, and fiber, making it a healthy choice for snacking or as a topping for grilled fish or tacos. Plus, it's low in calories and free from preservatives, so you can indulge guilt-free. Dive into this refreshing combination of sweet and spicy, and elevate your meals with Homemade Mango Salsa!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 142.8571 |
| Total Fat 0.4762g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 7.1429mg | 0% |
| Total Carbohydrate 35.7143g | 0% |
| Dietary Fiber 3.5714g | 0% |
| Total Sugars 28.5714g | |
| Protein 1.9048g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 26.1905mg | 0% |
| Iron 0.4762mg | 0% |
| Potassium 400mg | 0% |
Source of Calories