Homemade mac n cheese

Homemade mac n cheese

Dinner

Item Rating: 65/100

1 serving (200 grams) contains 400 calories, 15.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

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470.6
calories
17.6
protein
58.8
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
470.6
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 47.1 mg 15%
Sodium 705.9 mg 30%
Total Carbohydrates 58.8 g 21%
Dietary Fiber 2.4 g 8%
Sugars 5.9 g
protein 17.6 g 35%
Vitamin D 58.8 mcg 294%
Calcium 294.1 mg 22%
Iron 2.4 mg 13%
Potassium 235.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

50.7%
15.2%
34.1%
Fat: 158 cal (34.1%)
Protein: 70 cal (15.2%)
Carbs: 235 cal (50.7%)

About Homemade mac n cheese

Homemade Mac N Cheese is a hallmark of American comfort food, originating as a beloved dish that blends tender macaroni pasta with a rich and creamy cheese sauce. Traditionally made with ingredients like elbow macaroni, butter, milk, and shredded cheese—often cheddar—this dish offers a balance of indulgence and familiarity. Variations may include spices, breadcrumbs, or protein additions like chicken or ham. While mac n cheese is a significant source of calcium and protein due to the cheese and milk, it can be high in saturated fats, calories, and sodium depending on preparation. For a healthier twist, whole-grain pasta and reduced-fat cheeses can be used, or vegetables can be added for extra nutrients. Perfect for any occasion, homemade mac n cheese embodies both nostalgic flavors and the versatility to suit a variety of dietary preferences.