1 serving (200 grams) contains 400 calories, 15.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 294.1 mg | 22% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade mac n cheese
Homemade Mac N Cheese is a hallmark of American comfort food, originating as a beloved dish that blends tender macaroni pasta with a rich and creamy cheese sauce. Traditionally made with ingredients like elbow macaroni, butter, milk, and shredded cheese—often cheddar—this dish offers a balance of indulgence and familiarity. Variations may include spices, breadcrumbs, or protein additions like chicken or ham. While mac n cheese is a significant source of calcium and protein due to the cheese and milk, it can be high in saturated fats, calories, and sodium depending on preparation. For a healthier twist, whole-grain pasta and reduced-fat cheeses can be used, or vegetables can be added for extra nutrients. Perfect for any occasion, homemade mac n cheese embodies both nostalgic flavors and the versatility to suit a variety of dietary preferences.
