1 serving (200 grams) contains 400 calories, 15.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
Calories |
470.6 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 17.6 g | 22% | |
Saturated Fat | 9.4 g | 47% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 47.1 mg | 15% | |
Sodium | 705.9 mg | 30% | |
Total Carbohydrates | 58.8 g | 21% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 5.9 g | ||
protein | 17.6 g | 35% | |
Vitamin D | 58.8 mcg | 294% | |
Calcium | 294.1 mg | 22% | |
Iron | 2.4 mg | 13% | |
Potassium | 235.3 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Homemade Mac N Cheese is a hallmark of American comfort food, originating as a beloved dish that blends tender macaroni pasta with a rich and creamy cheese sauce. Traditionally made with ingredients like elbow macaroni, butter, milk, and shredded cheese—often cheddar—this dish offers a balance of indulgence and familiarity. Variations may include spices, breadcrumbs, or protein additions like chicken or ham. While mac n cheese is a significant source of calcium and protein due to the cheese and milk, it can be high in saturated fats, calories, and sodium depending on preparation. For a healthier twist, whole-grain pasta and reduced-fat cheeses can be used, or vegetables can be added for extra nutrients. Perfect for any occasion, homemade mac n cheese embodies both nostalgic flavors and the versatility to suit a variety of dietary preferences.