One cup of Homemade lean beef and besn chili is around 237.9 grams and contains approximately 242.7 calories, 19.4 grams of protein, 9.7 grams of fat, and 19.4 grams of carbohydrates.
Homemade Lean Beef and Besan Chili is a hearty and nutritious twist on a classic dish. Packed with lean ground beef, nutrient-rich besan, or chickpea flour, this chili combines traditional spices with wholesome ingredients. It features a medley of vibrant veggies, including bell peppers and tomatoes, adding color and flavor. This protein-packed meal is lower in fat thanks to the lean beef, while the besan contributes a healthy dose of fiber and plant-based proteins. Perfect for a cozy night in, this chili is not only delicious but also a nourishing option that fuels your body with goodness.
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Nutrition Information
Calories |
242.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.5 mg | 16% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 4.9 g | ||
| protein | 19.4 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 77.7 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 679.6 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
