1 serving (250 grams) contains 250 calories, 20.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 660.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade lean beef and besn chili
Homemade Lean Beef and Bean Chili is a hearty, protein-packed dish inspired by classic Southwestern cuisine. This comforting recipe features lean ground beef, fiber-rich beans (like kidney or black beans), and a savory blend of tomatoes, onions, garlic, and a medley of warming spices such as chili powder, cumin, and oregano. The use of lean beef minimizes saturated fat, making it a healthier option compared to fattier cuts. Beans contribute plant-based protein, complex carbohydrates, and heart-healthy fiber, which promote sustained energy and digestive health. Packed with antioxidants from tomatoes and spices, this chili is both nourishing and flavorful. While typically low in fat, sodium content can be elevated depending on canned ingredients, so opting for low-sodium varieties is recommended. Perfect as a standalone meal or served with a side of whole-grain bread, this chili offers a balanced combination of nutrients without compromising on taste.
