1 serving (245 grams) contains 250 calories, 20.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
242.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 38.8 mg | 12% | |
| Sodium | 582.5 mg | 25% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 3.9 g | ||
| protein | 19.4 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 77.7 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 582.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade lean beef and bean chili
Homemade Lean Beef and Bean Chili is a hearty, nutrient-packed dish rooted in Tex-Mex cuisine. This chili combines lean ground beef, tender kidney and black beans, juicy tomatoes, and a blend of smoky, warming spices like chili powder, cumin, and paprika. It's a delicious balance of protein, fiber, and essential vitamins, making it a satisfying and wholesome meal. The use of lean beef minimizes saturated fat, while the beans contribute plant-based protein, complex carbohydrates, and gut-friendly fiber. Tomatoes provide antioxidants like lycopene, supporting overall health. While naturally low in sugar, the dish can be high in sodium, depending on canned ingredients, but opting for reduced-sodium versions helps keep it heart-healthy. Perfect on its own or topped with fresh herbs, avocado, or a dollop of Greek yogurt, it's a flavorful, nutrient-dense option for busy weeknights or meal prep.
