1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade lasagne
Homemade lasagne is a classic Italian dish known for its comforting layers of pasta, rich tomato sauce, savory ground meat, and creamy béchamel or ricotta cheese. Often topped with melted cheese, this baked casserole combines simple ingredients into a satisfying and flavorful meal. Its origin traces back to Italy, where it has been a staple of traditional cuisine for centuries. Nutritionally, lasagne offers a balanced mix of carbohydrates, protein, and fat, making it hearty and filling. Using lean meats, whole-grain pasta, and incorporating vegetables like spinach or zucchini can boost its health profile. However, traditional recipes may be high in calories, saturated fats, and sodium due to the cheese and meat content. Homemade versions allow customization to reduce these elements for a lighter option that still preserves its beloved taste and texture.
