One cup of Homemade lasagne is around 250 grams and contains approximately 402 calories, 26.4 grams of protein, 18.8 grams of fat, and 31.8 grams of carbohydrates.
Homemade Lasagne is a comforting, layered dish that originates from Italy, combining sheets of rich pasta with a savory blend of ground meat, herbs, and tangy tomato sauce. It’s generously topped with creamy béchamel and melted mozzarella, creating a delightful, golden crust. While lasagne is indulgent, it's also versatile; you can add vegetables like spinach or zucchini for extra nutrition. With its hearty ingredients, it’s perfect for sharing with family and friends, making each bite a warm embrace of flavors. Enjoy this classic dish, where tradition meets taste!
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Nutrition Information
Calories |
402 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.8 g | 24% | |
| Saturated Fat | 9.2 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63 mg | 21% | |
| Sodium | 805 mg | 35% | |
| Total Carbohydrates | 31.8 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 26.4 g | 52% | |
| Vitamin D | 12 mcg | 60% | |
| Calcium | 384 mg | 29% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 521 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
