1 serving (150 grams) contains 30 calories, 2.0 grams of protein, 0.2 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade kimchi
Homemade Kimchi is a traditional Korean fermented dish made primarily from Napa cabbage, radish, garlic, ginger, and chili pepper flakes, combined with a brine and paste for fermentation. As a staple of Korean cuisine, its tangy, spicy, and umami flavors make it a versatile side dish or ingredient in various recipes. The fermentation process promotes probiotic growth, which supports gut health and digestion. Rich in vitamins A, C, and K, as well as antioxidants, kimchi can contribute to immune function and overall wellness. Its low-calorie profile makes it a great option for those seeking nutrient-dense foods. However, because it’s often made with significant amounts of sodium, individuals monitoring their salt intake should consume it in moderation. Homemade preparation allows for control over ingredients, ensuring freshness and customizable levels of spice and salt, making it both a health-conscious and flavorful choice.
