One cup of Homemade kimchi is around 150 grams and contains approximately 23.0 calories, 1.0 grams of protein, 0.8 grams of fat, and 4.0 grams of carbohydrates.
Homemade Kimchi is a vibrant, tangy blend of fermented vegetables, primarily napa cabbage and Korean radishes, combined with aromatic garlic, spicy gochugaru, and a touch of fish sauce. This cherished staple of Korean cuisine not only boasts a rich, savory flavor but is also packed with probiotics, supporting gut health and digestion. Loaded with vitamins A and C, kimchi is a nutritious superfood that can add a tasty kick to any meal. Enjoy it as a side dish or a zesty ingredient, and savor the delicious taste of tradition in every bite!
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Nutrition Information
Calories |
23.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 69 mg | 3% | |
| Total Carbohydrates | 4.0 g | 1% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 2 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.1 mg | 2% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 79.8 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
