One cup of Homemade kefir yogurt is around 245 grams and contains approximately 150 calories, 8 grams of protein, 8 grams of fat, and 12.0 grams of carbohydrates.
Homemade Kefir Yogurt is a creamy, tangy probiotic-rich delight made from milk and live kefir grains. Originating from the Caucasus region, this versatile yogurt brings a taste of tradition to your kitchen. Packed with beneficial bacteria, it supports gut health and boosts your immune system. Here, you can customize flavors with fruits or honey, making it a deliciously wholesome choice. Plus, it’s easy to make! Just a few simple ingredients and a little patience, and you can enjoy the incredible health benefits of homemade kefir yogurt.
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 125 mg | 5% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 500.0 mcg | 2500% | |
| Calcium | 300.0 mg | 23% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
