Homemade kefir yogurt
One cup of Homemade kefir yogurt is around 245 grams and contains approximately 150 calories, 8 grams of protein, 8 grams of fat, and 12 grams of carbohydrates.
Homemade Kefir Yogurt is a creamy, tangy probiotic-rich delight made from milk and live kefir grains. Originating from the Caucasus region, this versatile yogurt brings a taste of tradition to your kitchen. Packed with beneficial bacteria, it supports gut health and boosts your immune system. Here, you can customize flavors with fruits or honey, making it a deliciously wholesome choice. Plus, it’s easy to make! Just a few simple ingredients and a little patience, and you can enjoy the incredible health benefits of homemade kefir yogurt.
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Nutrition Facts
| Serving size | (245g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 150 |
| Total Fat 8g | 0% |
| Saturated Fat 5g | 0% |
| Cholesterol 30mg | 0% |
| Sodium 125mg | 0% |
| Total Carbohydrate 12.0001g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 12.0001g | |
| Protein 8g | 0% |
| Vitamin D 99.9999IU | 0% |
| Calcium 300.0001mg | 0% |
| Iron 0.1mg | 0% |
| Potassium 400mg | 0% |
Source of Calories