1 serving (150 grams) contains 100 calories, 6.0 grams of protein, 5.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 11.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade kefir yogurt
Homemade kefir yogurt is a creamy, probiotic-rich dairy product created by fermenting milk with kefir grains, which are a combination of bacteria and yeast. Originating from Eastern Europe and the Caucasus region, kefir has been a staple in traditional diets for centuries due to its robust health benefits. This nutrient-packed yogurt is high in protein, calcium, and essential vitamins such as B12 and K2, while also delivering live active cultures that promote gut health and support the immune system. Unlike store-bought varieties, homemade kefir yogurt avoids added sugars and artificial ingredients, making it a wholesome choice. Additionally, its natural tartness and versatility in both sweet and savory recipes make it a favorite among health-conscious individuals. However, due to its higher fat content depending on the milk used, moderation is key, especially for those watching calorie intake or managing a sensitivity to dairy.
