One cup of Homemade jam with little sugar is around 240 grams and contains approximately 341.0 calories, 1.0 grams of protein, 1.0 grams of fat, and 87 grams of carbohydrates.
Homemade Jam With Little Sugar is a delightful treat made from ripe, fresh fruits and just a touch of natural sweetener. This simple recipe embraces the essence of traditional preserves, highlighting the true flavors of berries, peaches, or whatever fruit is in season. Originating from classic culinary techniques, it’s perfect for breakfast spreads or dessert toppings. With significantly less sugar, it retains essential vitamins and antioxidants, making it a healthier alternative to store-bought jams. Enjoy the guilt-free indulgence that brings a burst of fruity goodness to your table!
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Nutrition Information
Calories |
341.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3 mg | 0% | |
| Total Carbohydrates | 87 g | 31% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 80.0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2.0 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 16.0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
