1 serving (20 grams) contains 30 calories, 0.1 grams of protein, 0.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 59.5 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade jam with little sugar
Homemade jam with little sugar is a delightful spread made primarily from fresh fruits, a touch of natural sweetener, and optional ingredients like lemon juice or pectin to enhance texture and flavor. This recipe often finds its roots in traditional European cuisines, where preserving seasonal fruits for year-round enjoyment was common practice. Using less sugar than conventional jams allows the natural sweetness and vibrant flavor of the fruit to shine through, making it a healthier alternative for spreading on toast, mixing into yogurt, or using in desserts. The reduced sugar content makes it lower in calories and minimizes the blood sugar spikes often associated with high-sugar spreads. While still containing natural fruit sugars, the inclusion of fruits contributes antioxidants, fiber, and vitamins. However, moderation is key as even reduced-sugar jam can contribute to overall daily sugar intake if consumed excessively.
