1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 154.8 g | 56% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 142.9 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade jam
Homemade jam is a sweet, spreadable preserve made by cooking fresh fruits with sugar and sometimes a touch of lemon juice for flavor and preservation. Popular across many cuisines, its origins trace back to ancient methods of preserving seasonal fruits. Commonly used fruits include strawberries, blueberries, apricots, and raspberries, offering a variety of flavors for different tastes. Homemade jam often lacks the artificial preservatives found in store-bought versions, making it a cleaner option. Rich in natural fruit flavors, it provides vitamins, minerals, and antioxidants from the fruit, depending on the variety used. However, its sugar content can be high, so moderation is key. Homemade recipes enable customization, allowing for reduced sugar or the use of alternative sweeteners for a healthier twist. Perfect as a topping for toast, yogurt, or desserts, homemade jam is a versatile kitchen staple that balances indulgence with nature’s sweetness.
