Homemade italian dressing

Homemade italian dressing

Homemade

Item Rating: 36/100

1 serving (30 grams) contains 120 calories, 0.0 grams of protein, 13.0 grams of fat, and 1.0 grams of carbohydrates.

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944.9
calories
0
protein
7.9
carbohydrates
102.4
fat

Nutrition Information

1 cup (236.2g)
Calories
944.9
% Daily Value*
Total Fat 102.4 g 131%
Saturated Fat 15.7 g 78%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1889.8 mg 82%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 0 g 0%
Sugars 3.9 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 15.7 mg 1%
Iron 0.8 mg 4%
Potassium 39.4 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

3.3%
0.0%
96.7%
Fat: 921 cal (96.7%)
Protein: 0 cal (0.0%)
Carbs: 31 cal (3.3%)

About Homemade italian dressing

Homemade Italian Dressing is a flavorful and versatile condiment originating from Italian cuisine. This tangy and herbaceous dressing typically combines olive oil, red or white wine vinegar, garlic, dried herbs like oregano and basil, salt, pepper, and occasionally Dijon mustard or a touch of honey for balance. Olive oil, the base of Italian dressing, is rich in heart-healthy monounsaturated fats and antioxidants, making it a nutritious choice for salads and marinades. The vinegar adds a zesty kick while aiding digestion and nutrient absorption. Fresh garlic further boosts its health benefits with antibacterial properties and potential immune support. However, the sodium content in some recipes might be a concern, so moderate use is recommended for those monitoring their salt intake. Perfect for adding Mediterranean flair to meals, this dressing is a wholesome alternative to many store-bought options, provided it’s made with quality ingredients and enjoyed in moderation.