1 serving (100 grams) contains 207 calories, 3.5 grams of protein, 11.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
492.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 104.8 mg | 34% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 57.1 g | 20% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 50 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 285.7 mg | 21% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 309.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade ice cream
Homemade ice cream is a creamy, frozen dessert made from a simple blend of milk, cream, sugar, and flavorings such as vanilla, fruit, or cocoa. Originating from European and Middle Eastern traditions, it has become a beloved indulgence worldwide. Preparing it at home offers the advantage of using fresh, high-quality ingredients and avoiding artificial additives and preservatives often found in store-bought varieties. While homemade ice cream can provide calcium and vitamin D from the dairy, it is typically high in sugar and saturated fats, which may contribute to excess calorie intake if consumed in large portions. For a healthier twist, you can use alternative sweeteners, plant-based milks, or add nutrient-rich mix-ins like fresh fruits or nuts. Moderation is key to enjoying this treat as part of a balanced diet.
