1 serving (30 grams) contains 50 calories, 2.4 grams of protein, 2.9 grams of fat, and 4.3 grams of carbohydrates.
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Nutrition Information
Calories |
398.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.0 g | 29% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 34.3 g | 12% | |
| Dietary Fiber | 14.4 g | 51% | |
| Sugars | 0.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 415.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade hummus
Homemade hummus is a creamy, nutrient-packed spread originating from Middle Eastern cuisine. Made by blending cooked chickpeas, tahini (sesame seed paste), olive oil, lemon juice, garlic, and a pinch of salt, this versatile dish is rich in flavor and incredibly satisfying. Chickpeas provide plant-based protein, fiber, and essential vitamins like folate and iron, while tahini and olive oil contribute healthy fats that support heart health. Lemon juice adds a boost of vitamin C, and garlic delivers potent antioxidants. Unlike store-bought hummus, homemade versions allow you to control additives like sodium or preservatives, making it a cleaner option. Though highly nutritious, the calorie density can add up depending on portions and added extras, such as more oil or toppings. Enjoy it as a dip, spread, or ingredient in various dishes to elevate your meals with wholesome ingredients.
