One cup of Homemade hummus is around 238.1 grams and contains approximately 633.3 calories, 17.4 grams of protein, 31.0 grams of fat, and 71.4 grams of carbohydrates.
Homemade Hummus is a creamy, flavorful dip that hails from the Middle East. Made with simple ingredients like chickpeas, tahini, olive oil, lemon juice, and garlic, it’s not just delicious but also packed with nutrients. Rich in plant-based protein and fiber, hummus is heart-healthy and can be a great snack for any diet. Pair it with fresh veggies or whole-grain pita for a guilt-free treat. Dive into this nutritious delight and elevate your snack game with Homemade Hummus!
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Nutrition Information
Calories |
633.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 39% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 864.3 mg | 37% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 0 g | ||
| protein | 17.4 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.2 mg | 13% | |
| Iron | 5.5 mg | 30% | |
| Potassium | 619.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
