Homemade hot wings and homemade buttermilk ranch

Homemade hot wings and homemade buttermilk ranch

Dinner

Item Rating: 59/100

1 serving (150 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.

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473.2
calories
39.4
protein
7.9
carbohydrates
31.5
fat

Nutrition Information

1 cup (236.6g)
Calories
473.2
% Daily Value*
Total Fat 31.5 g 40%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 126.2 mg 42%
Sodium 1419.5 mg 61%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 0 g 0%
Sugars 1.6 g
protein 39.4 g 78%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

6.7%
33.3%
60.0%
Fat: 283 cal (60.0%)
Protein: 157 cal (33.3%)
Carbs: 31 cal (6.7%)

About Homemade hot wings and homemade buttermilk ranch

Homemade Hot Wings and Buttermilk Ranch offer a flavorful pairing inspired by classic American cuisine. The hot wings feature tender chicken pieces coated in a zesty, spicy sauce made from hot pepper, butter, and spices, then baked or fried until crispy. The homemade buttermilk ranch dressing combines tangy buttermilk with fresh herbs like dill and parsley, garlic, and a touch of mayonnaise for creaminess. While these wings deliver bold, satisfying flavors, they can be high in sodium and saturated fats depending on sauce and preparation. Choosing baked wings reduces fat content, and incorporating more herbs and yogurt into the ranch enhances its nutritional profile. This dish is perfect for gatherings or game day indulgence, blending spice and creamy coolness in every bite.