1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 3.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade healthy rice wraps
Homemade Healthy Rice Wraps are a fresh, nutrient-packed option inspired by Southeast Asian cuisine. These wraps typically feature delicate rice paper filled with vibrant ingredients like shredded carrots, cucumber, lettuce, avocados, and herbs such as mint or cilantro. Lean proteins like shrimp, chicken, or tofu are often added for a satisfying boost, while a light dipping sauce, such as peanut or hoisin, complements the flavors. Rice wraps are naturally gluten-free, low in fat, and full of fiber and essential vitamins from the colorful vegetables. They’re a great way to enjoy nutritious, whole foods without heavy cooking or added oils. However, watch the sodium levels in accompanying sauces or protein marinades, as they can add up. These wraps make for a refreshing snack, appetizer, or light meal that’s both delicious and wholesome.
