1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade hash brown
Homemade Hash Browns are a classic breakfast dish, rooted in American cuisine, crafted from shredded potatoes pan-fried to golden perfection. This simple, satisfying food typically consists of grated potatoes, a pinch of salt, and a touch of oil or butter for frying, though variations may include onion, seasoning, or herbs for added flavor. Potatoes are naturally rich in vitamins such as Vitamin C and B6 and provide a source of fiber, potassium, and carbohydrates for energy. When prepared at home, you have control over oil quality and quantity, making it a slightly healthier option compared to pre-packaged or restaurant versions, which may include preservatives or excess fat. However, hash browns are best enjoyed in moderation, as frying increases calorie and fat content. Pair them with fresh vegetables or lean proteins for a balanced meal that complements their crispy, comforting texture.
