Homemade hamburguer

Homemade hamburguer

Dinner

Item Rating: 63/100

1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.

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529.4
calories
29.4
protein
35.3
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
529.4
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 82.4 mg 27%
Sodium 941.2 mg 40%
Total Carbohydrates 35.3 g 12%
Dietary Fiber 2.4 g 8%
Sugars 5.9 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 117.6 mg 9%
Iron 3.5 mg 19%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

30.0%
25.0%
45.0%
Fat: 211 cal (45.0%)
Protein: 117 cal (25.0%)
Carbs: 141 cal (30.0%)

About Homemade hamburguer

Homemade hamburgers are a classic dish rooted in American cuisine but enjoyed globally for their comforting simplicity. Typically made with ground beef or a blend of meats, seasoned with salt, pepper, and spices, the patty is grilled or pan-fried to perfection. Served on a fresh bun, it’s often accompanied by lettuce, tomato, onion, pickles, and condiments like ketchup, mustard, or mayonnaise. Making hamburgers at home allows you to control the ingredients, choosing lean meat options and whole-grain buns for a healthier spin. Incorporating vegetables and swapping high-calorie toppings for lighter choices can enhance nutritional value. However, care should be taken to avoid excessive fat, sodium, or refined carbs, common in processed versions. A homemade hamburger is a versatile and customizable meal, offering a balance of protein and flavor while allowing mindful preparation for a healthier indulgence.