One cup of Homemade ham and pineapple pizza is around 237 grams and contains approximately 450 calories, 19.0 grams of protein, 16.0 grams of fat, and 57.0 grams of carbohydrates.
Homemade Ham And Pineapple Pizza is a delightful fusion of flavors that brings together the sweetness of pineapple and the savory goodness of ham. Originating from the contemporary Hawaiian pizza trend, this dish features a crispy, golden crust topped with rich tomato sauce, gooey mozzarella cheese, succulent slices of ham, and juicy pineapple chunks. While it's a delicious treat, keep in mind that the combination of ham and cheese can be higher in sodium. However, you can make it healthier by using whole grain crust and fresh, low-sodium ingredients. Perfect for a family night or a fun gathering, this pizza is sure to satisfy your cravings!
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Nutrition Information
Calories |
450 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.0 mg | 16% | |
| Sodium | 1111.0 mg | 48% | |
| Total Carbohydrates | 57.0 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.5 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.0 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 397.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
