One cup of Homemade ham and cheese sandwich is around 237 grams and contains approximately 552 calories, 32 grams of protein, 24 grams of fat, and 47.0 grams of carbohydrates.
Homemade Ham And Cheese Sandwich is a delightful classic that brings together the rich, savory flavor of thinly sliced ham and the creamy melt of your favorite cheese, all nestled between two slices of fresh, crusty bread. Originating from various culinary traditions, this sandwich is easy to customize—add lettuce or tomatoes for a crunchy freshness, or a touch of mustard for a zesty kick. While it satisfies your cravings, it’s also packed with protein from the ham and calcium from the cheese. Just be mindful of portion sizes and types of bread for a healthier twist. Enjoy a bite of comfort food that transcends generations!
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Nutrition Information
Calories |
552 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 1419.6 mg | 61% | |
| Total Carbohydrates | 47.0 g | 17% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 32 g | 64% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
