1 serving (50 grams) contains 80 calories, 1.0 grams of protein, 7.3 grams of fat, and 4.2 grams of carbohydrates.
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Nutrition Information
Calories |
378.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.8 g | 44% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 567.8 mg | 24% | |
| Total Carbohydrates | 20.1 g | 7% | |
| Dietary Fiber | 15.9 g | 56% | |
| Sugars | 1.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.4 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1147.5 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade gucamole
Homemade guacamole is a creamy, flavorful dip originating from Mexican cuisine, traditionally made with fresh avocados, lime juice, diced tomatoes, onions, cilantro, and a pinch of salt. Some variations may include garlic, jalapeños, or other spices for added zest. Avocados, the star ingredient, are nutrient-rich and packed with heart-healthy monounsaturated fats, fiber, vitamins like E, K, and B6, and antioxidants, which support skin health and lower inflammation. Fresh lime juice adds tang and provides vitamin C, while tomatoes contribute lycopene and additional nutrients. Homemade guacamole avoids preservatives and artificial additives, making it a healthier option than store-bought varieties. However, it is calorie-dense due to the avocado’s fat content, so portion control is important, especially if paired with calorie-heavy chips. Overall, guacamole is a wholesome addition to any snack or meal that can be enjoyed in moderation.
