One cup of Homemade guacamole is around 238 grams and contains approximately 357 calories, 4.8 grams of protein, 31 grams of fat, and 21.0 grams of carbohydrates.
Homemade Guacamole is a deliciously creamy dip originating from Mexico, made with ripe avocados, fresh lime juice, diced tomatoes, onions, and a touch of salt. Packed with healthy fats, fiber, and important vitamins, it’s a nutritious choice that satisfies your cravings. Customize it with jalapeños for an extra kick or cilantro for a burst of freshness. Whether you’re enjoying it with tortilla chips or as a topping for tacos, this vibrant dip brings a taste of the tropics to your table—perfect for any gathering or a healthy snack!
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Nutrition Information
Calories |
357 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31 g | 39% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 571.0 mg | 24% | |
| Total Carbohydrates | 21.0 g | 7% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 2.4 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1155 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
