Homemade ground beef pattie

Homemade ground beef pattie

Meat

Item Rating: 63/100

1 serving (113 grams) contains 250 calories, 19.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.

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520.8
calories
39.6
protein
0
carbohydrates
41.7
fat

Nutrition Information

1 cup (235.4g)
Calories
520.8
% Daily Value*
Total Fat 41.7 g 53%
Saturated Fat 16.7 g 83%
Polyunsaturated Fat 0 g
Cholesterol 156.2 mg 52%
Sodium 156.2 mg 6%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 39.6 g 79%
Vitamin D 0 mcg 0%
Calcium 20.8 mg 1%
Iron 5.2 mg 28%
Potassium 562.5 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
29.7%
70.3%
Fat: 375 cal (70.3%)
Protein: 158 cal (29.7%)
Carbs: 0 cal (0.0%)

About Homemade ground beef pattie

Homemade ground beef patties are a versatile element in many cuisines, most notably American, where they are a cornerstone of classic burgers. Typically made from freshly ground beef, they often include simple seasonings like salt, pepper, garlic, and optional spices or herbs for enhanced flavor. The patties can be adjusted for leaner cuts of meat to reduce fat content or enriched with ingredients like onions, breadcrumbs, or eggs for added texture and moisture. Rich in protein, iron, and essential B vitamins, they can be a nutritious option when paired with wholesome sides like fresh vegetables or whole-grain buns. However, depending on the fat content of the beef and cooking method, they may be high in saturated fat and calories, particularly when fried or combined with excessive toppings and condiments. Opting for grilling or baking helps retain flavor while minimizing its less healthy aspects.