1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade grilled cheese capsicum sandwich
The Homemade Grilled Cheese Capsicum Sandwich is a wholesome fusion of comfort and flavor. Originating from the universal love for cheese-filled bread, this sandwich elevates the classic with roasted capsicums (bell peppers), adding a vibrant crunch and a dose of vitamins A and C. Typically made with whole grain or sourdough bread, it's layered with melted cheese—such as cheddar or mozzarella—for creaminess, and slices of lightly grilled capsicum for a sweet, smoky twist. While the cheese provides calcium and protein, the addition of capsicum boosts its nutrient profile, making it a balanced option. However, moderation is key as the cheese can be high in saturated fats. Pairing it with a side salad or fresh fruit can make it part of a nutritious meal. This sandwich channels the universal appeal of comfort food with a fresh, health-conscious update.
