One cup of Homemade green tomato and ham soup is around 240.4 grams and contains approximately 144.2 calories, 9.6 grams of protein, 4.8 grams of fat, and 19.2 grams of carbohydrates.
Homemade Green Tomato And Ham Soup is a delightful blend of fresh green tomatoes, savory ham, and aromatic herbs. Rooted in Southern cuisine, this comforting dish captures the essence of home cooking. Packed with vitamins from the tomatoes and protein from the ham, it offers both nutrition and flavor. The tangy brightness of the green tomatoes balances perfectly with the richness of the ham, creating a satisfying experience in every spoonful. Enjoy this heartwarming soup as a delicious way to celebrate seasonal ingredients and nourish your body!
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Nutrition Information
Calories |
144.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 19.2 mg | 6% | |
| Sodium | 769.2 mg | 33% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
