1 serving (240 grams) contains 100 calories, 2.0 grams of protein, 0.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
100.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50.0 mg | 2% | |
| Total Carbohydrates | 22.0 g | 8% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 12 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.0 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade green juice
Homemade Green Juice is a fresh, nutrient-packed beverage rooted in health-conscious practices often associated with modern wellness cuisine. Typically, this vibrant drink includes a blend of spinach, kale, cucumber, green apple, celery, and a splash of lemon juice, though recipes can vary widely. It is rich in vitamins A, C, and K, alongside minerals like potassium and magnesium. Green juice is celebrated for its hydrating properties, its ability to boost immunity, and its role in supporting digestion and skin health due to antioxidants and fiber content. While it’s generally low in calories, some recipes can be high in natural sugars if sweeter fruits are used excessively. Green juice is best consumed fresh to preserve its nutritional benefits and serves as a powerful way to incorporate greens into your daily routine without compromising flavor.
