Homemade greek yogurt
One cup of Homemade greek yogurt is around 240 grams and contains approximately 144 calories, 18 grams of protein, 4.8 grams of fat, and 9.6 grams of carbohydrates.
Homemade Greek Yogurt is a creamy, tangy delight made from just two simple ingredients: milk and live cultures. Originating from Greece, this staple is rich in protein, making it a fantastic choice for a healthy diet. Packed with probiotics, it promotes gut health and supports your immune system. Lower in sugar than many store-bought versions, homemade Greek yogurt is a versatile treat, perfect for breakfast, smoothies, or even savory dishes. Enjoy it plain or topped with fresh fruit and honey for a nourishing snack that truly celebrates authentic flavors!
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Nutrition Facts
| Serving size | (240.096g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 144.0576 |
| Total Fat 4.8019g | 0% |
| Saturated Fat 3.0012g | 0% |
| Cholesterol 18.0072mg | 0% |
| Sodium 84.0336mg | 0% |
| Total Carbohydrate 9.6038g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 7.2029g | |
| Protein 18.0072g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 180.072mg | 0% |
| Iron 0.12mg | 0% |
| Potassium 288.1152mg | 0% |
Source of Calories