One cup of Homemade greek yogurt is around 240 grams and contains approximately 147.2 calories, 8.0 grams of protein, 8.0 grams of fat, and 8.0 grams of carbohydrates.
Homemade Greek Yogurt is a creamy, tangy delight made from just two simple ingredients: milk and live cultures. Originating from Greece, this staple is rich in protein, making it a fantastic choice for a healthy diet. Packed with probiotics, it promotes gut health and supports your immune system. Lower in sugar than many store-bought versions, homemade Greek yogurt is a versatile treat, perfect for breakfast, smoothies, or even savory dishes. Enjoy it plain or topped with fresh fruit and honey for a nourishing snack that truly celebrates authentic flavors!
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Nutrition Information
Calories |
147.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
