One cup of Homemade greek salad is around 237 grams and contains approximately 189.0 calories, 4.7 grams of protein, 13.0 grams of fat, and 16.0 grams of carbohydrates.
Homemade Greek Salad is a vibrant and refreshing dish that perfectly captures the essence of Mediterranean cuisine. Crafted with juicy tomatoes, crisp cucumbers, briny Kalamata olives, and tangy red onions, it's a colorful medley of flavors. Topped with creamy feta cheese and drizzled with extra virgin olive oil, each bite bursts with freshness. Packed with vitamins, antioxidants, and healthy fats, this salad is a guilt-free option that supports heart health. Enjoy it as a side or a light meal, and savor the deliciously simple taste of Greece!
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Nutrition Information
Calories |
189.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.0 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 631.0 mg | 27% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.0 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
