Nutrition Facts for Homemade greek salad
Image of Homemade greek salad

Homemade greek salad

Item Rating: 77/100

One cup of Homemade greek salad is around 237 grams and contains approximately 189 calories, 4.7 grams of protein, 13 grams of fat, and 16 grams of carbohydrates.

Homemade Greek Salad is a vibrant and refreshing dish that perfectly captures the essence of Mediterranean cuisine. Crafted with juicy tomatoes, crisp cucumbers, briny Kalamata olives, and tangy red onions, it's a colorful medley of flavors. Topped with creamy feta cheese and drizzled with extra virgin olive oil, each bite bursts with freshness. Packed with vitamins, antioxidants, and healthy fats, this salad is a guilt-free option that supports heart health. Enjoy it as a side or a light meal, and savor the deliciously simple taste of Greece!

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Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 189.2744
Total Fat 12.6182g 0%
Saturated Fat 3.1545g 0%
Polyunsaturated Fat g
Cholesterol 15.7729mg 0%
Sodium 630.9149mg 0%
Total Carbohydrate 15.7729g 0%
Dietary Fiber 4.7319g 0%
Total Sugars 7.8864g
Protein 4.7319g 0%
Vitamin D 0IU 0%
Calcium 157.7288mg 0%
Iron 1.5774mg 0%
Potassium 473.1861mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.1%
Protein: 9.7%
Carbs: 32.3%