1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 9.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade greek salad
Homemade Greek Salad is a refreshing dish rooted in Mediterranean cuisine, celebrated for its vibrant flavors and nutritious qualities. This classic salad typically includes crisp cucumbers, juicy tomatoes, tangy red onions, Kalamata olives, and creamy feta cheese, all tossed in a simple dressing of olive oil, lemon juice, and oregano. Often enhanced with green bell peppers or a sprinkle of fresh herbs, the salad embodies the essence of wholesome, minimally processed ingredients. Rich in antioxidants, vitamins, and healthy fats from the olive oil, it promotes heart health and supports overall wellness. The vegetables are low in calories and high in fiber, aiding digestion, while the feta cheese provides a source of protein and calcium. However, moderating portions of cheese and olives can be beneficial for those mindful of sodium intake. Satisfying and nutrient-packed, Homemade Greek Salad is a delightful addition to any meal or a stand-alone option for lighter fare.
