One cup of Homemade granola is around 123 grams and contains approximately 597.8 calories, 18.1 grams of protein, 29.7 grams of fat, and 64.6 grams of carbohydrates.
Homemade Granola is a delightful blend of wholesome ingredients, combining rolled oats, nuts, seeds, and dried fruit, all sweetened with a touch of honey or maple syrup. Originating from the rustic kitchens of America, this versatile snack is perfect for breakfast or on-the-go munching. Packed with fiber, healthy fats, and antioxidants, it fuels your body while keeping it satisfied. Plus, you can customize it to your taste by adding spices or your favorite toppings. Indulge in the goodness of homemade granola—it's a deliciously healthy choice!
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Nutrition Information
Calories |
597.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.7 g | 38% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 26.8 mg | 1% | |
| Total Carbohydrates | 64.6 g | 23% | |
| Dietary Fiber | 10.5 g | 37% | |
| Sugars | 24.5 g | ||
| protein | 18.1 g | 36% | |
| Vitamin D | 3 mcg | 15% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 655.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
