1 serving (60 grams) contains 283 calories, 6.0 grams of protein, 12.0 grams of fat, and 38.4 grams of carbohydrates.
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Nutrition Information
Calories |
1130.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24 mg | 1% | |
| Total Carbohydrates | 153.6 g | 55% | |
| Dietary Fiber | 14.4 g | 51% | |
| Sugars | 57.6 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 6 mg | 33% | |
| Potassium | 840 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade granola
Homemade granola is a versatile, nutrient-packed treat that originated in American cuisine as a healthy breakfast or snack option. Typically made by baking rolled oats with a mix of nuts, seeds, dried fruits, and a touch of sweetener like honey or maple syrup, it offers a satisfying crunch and natural sweetness. Variations may include coconut flakes, puffed grains, or spices like cinnamon for added flavor. Rich in fiber, healthy fats, and essential vitamins and minerals, granola can support digestion and sustained energy. However, portions should be monitored as it can be calorie-dense, especially varieties with added sugars or oils. Homemade granola allows for complete customization, enabling you to choose wholesome ingredients free from preservatives and excessive sweeteners, making it a delicious and health-conscious addition to your diet. Enjoy it with yogurt, milk, or as a topping on smoothie bowls for a healthy, energizing boost.
