1 serving (50 grams) contains 200 calories, 5.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.1 g | 48% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 57.1 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade granola bar
Homemade granola bars are a versatile, wholesome snack with roots in modern American cuisine. Packed with nutrient-dense ingredients like rolled oats, nuts, seeds, dried fruits, and natural sweeteners like honey or maple syrup, they offer a balanced blend of carbohydrates, healthy fats, and protein. Often tailored to individual preferences, variations may include superfoods like chia seeds, flaxseed, or dark chocolate chips for added flavor and nutritional value. These bars are free of preservatives and excessive sugar common in store-bought options, making them a healthier choice for sustained energy. However, they can be calorie-dense due to their nut and sweetener content, so portion control is key. Perfect for breakfasts on-the-go or post-workout snacks, homemade granola bars are a customizable and nutritious treat that aligns with balanced eating goals.
