1 serving (80 grams) contains 120 calories, 3.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
355.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.9 g | 11% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 443.8 mg | 19% | |
| Total Carbohydrates | 59.2 g | 21% | |
| Dietary Fiber | 8.9 g | 31% | |
| Sugars | 14.8 g | ||
| protein | 8.9 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.2 mg | 4% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 443.8 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade gluten-free sugar-free blueberry banana muffins
Bursting with natural sweetness, these Homemade Gluten-Free Sugar-Free Blueberry Banana Muffins are a wholesome twist on a classic. Rooted in American baking traditions, these muffins swap refined sugars for the natural sweetness of ripe bananas and fresh blueberries. Made with gluten-free flour, they cater to those with gluten sensitivities while ensuring a soft, moist texture. A pinch of cinnamon complements the fruit’s vibrant flavors, and coconut oil adds heart-healthy fats. Each muffin is free of artificial sweeteners, relying solely on the goodness of whole foods. High in fiber and packed with antioxidants from blueberries, these treats support digestive health and immune function. Although low-sugar and gluten-free, they are still calorie-dense due to the bananas and healthy fats, making portion control key for those watching their intake. Perfect for breakfast or a guilt-free snack, these muffins combine nourishment with irresistible homemade appeal.
