One cup of Homemade gluten-free sugar-free blueberry banana muffins is around 240.4 grams and contains approximately 360.6 calories, 7.2 grams of protein, 12 grams of fat, and 72 grams of carbohydrates.
Homemade Gluten-Free Sugar-Free Blueberry Banana Muffins are a delicious and wholesome treat perfect for any time of day. Made with ripe bananas, fresh blueberries, almond flour, and a touch of natural sweetness from pure maple syrup, these muffins offer a burst of flavor without the added sugars or gluten. This recipe embodies a modern twist on classic baking, drawing inspiration from health-conscious cuisine. Packed with antioxidants from the blueberries and fiber from the bananas, they’re not just tasty; they’re nutritious too! Enjoy these guilt-free muffins as a delightful snack or a healthy breakfast option.
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Nutrition Information
Calories |
360.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 360.6 mg | 15% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 24.0 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
