Homemade fruit smoothie

Item Rating: 74/100

One cup of Homemade fruit smoothie is around 237 grams and contains approximately 142 calories, 2.8 grams of protein, 0.9 grams of fat, and 33 grams of carbohydrates.

Homemade Fruit Smoothie is a refreshing blend of nature's best ingredients, packed with vibrant fruits like bananas, strawberries, and mangoes. Originating from health-conscious kitchens around the world, this delicious drink is not only a delightful treat but also a powerhouse of essential vitamins and antioxidants. With a creamy texture achieved by adding yogurt or nut milk, it's low in calories yet high in fiber, making it perfect for a nutritious breakfast or a guilt-free snack. Enjoy your homemade creation and savor the goodness of fresh fruits in every sip!

Nutrition Facts

Serving size	(236.5878g)

Amount per serving	% Daily Value*
Calories	141.9527

Total Fat 0.9464g	0%
Saturated Fat 0.1893g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 9.4635mg	0%
Total Carbohydrate 33.1223g	0%
Dietary Fiber 3.7854g	0%
Total Sugars 28.3905g
Protein 2.8391g	0%

Vitamin D 0IU	0%
Calcium 18.927mg	0%
Iron 0.4732mg	0%
Potassium 283.9054mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.6%

Protein: 7.5%

Carbs: 87.0%