1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 1.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 28.3 mg | 1% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 23.6 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade fruit smoothie
Bursting with natural flavors, the Homemade Fruit Smoothie is a vibrant blend of fresh fruits, yogurt, and optional sweeteners like honey. A refreshing staple of American and global cuisine alike, this versatile drink typically incorporates ripe bananas, berries, mangoes, or other seasonal produce, ensuring a customizable experience with every sip. Packed with vitamins, fiber, and natural antioxidants, the smoothie promotes digestive health, boosts immunity, and supports overall well-being. Opting for low-fat yogurt or plant-based milk can help reduce calories and saturated fats, while omitting additional sweeteners keeps the drink naturally wholesome. However, portion sizes and an excessive use of sugary ingredients may increase calorie content, so moderation is key. Perfect as a breakfast option, a post-workout refreshment, or a midday energy boost, the Homemade Fruit Smoothie is both a nutritious and delicious way to incorporate more fruits into your daily diet.
