One cup of Homemade fruit smoothie is around 238.1 grams and contains approximately 476.2 calories, 5.3 grams of protein, 2.6 grams of fat, and 116.4 grams of carbohydrates.
Homemade Fruit Smoothie is a refreshing blend of nature's best ingredients, packed with vibrant fruits like bananas, strawberries, and mangoes. Originating from health-conscious kitchens around the world, this delicious drink is not only a delightful treat but also a powerhouse of essential vitamins and antioxidants. With a creamy texture achieved by adding yogurt or nut milk, it's low in calories yet high in fiber, making it perfect for a nutritious breakfast or a guilt-free snack. Enjoy your homemade creation and savor the goodness of fresh fruits in every sip!
Log this food in SnapCalorie
Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 116.4 g | 42% | |
| Dietary Fiber | 15.9 g | 56% | |
| Sugars | 95.2 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 137.6 mg | 10% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 1058.2 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
