Homemade fruit compote
One cup of Homemade fruit compote is around 238 grams and contains approximately 202 calories, 1.2 grams of protein, 0.5 grams of fat, and 52 grams of carbohydrates.
Homemade Fruit Compote is a delightful medley of seasonal fruits, simmered to perfection with a touch of natural sweetener, like honey or maple syrup. Originating from traditional European cuisine, this dish showcases the vibrant flavors of fruits such as berries, apples, and peaches. Packed with vitamins and antioxidants, it's a guilt-free indulgence that can elevate your breakfast, yogurt, or dessert. Plus, it's low in added sugars and high in fiber, making it a wholesome choice for anyone looking to enjoy a sweet treat. Drizzle it over pancakes or enjoy it on its own for a burst of fruity goodness!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 202.381 |
| Total Fat 0.4762g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 4.7619mg | 0% |
| Total Carbohydrate 52.381g | 0% |
| Dietary Fiber 5.9524g | 0% |
| Total Sugars 45.2381g | |
| Protein 1.1905g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 35.7143mg | 0% |
| Iron 0.7143mg | 0% |
| Potassium 285.7143mg | 0% |
Source of Calories