One cup of Homemade fruit compote is around 250 grams and contains approximately 214 calories, 1 grams of protein, 0.2 grams of fat, and 55 grams of carbohydrates.
Homemade Fruit Compote is a delightful medley of seasonal fruits, simmered to perfection with a touch of natural sweetener, like honey or maple syrup. Originating from traditional European cuisine, this dish showcases the vibrant flavors of fruits such as berries, apples, and peaches. Packed with vitamins and antioxidants, it's a guilt-free indulgence that can elevate your breakfast, yogurt, or dessert. Plus, it's low in added sugars and high in fiber, making it a wholesome choice for anyone looking to enjoy a sweet treat. Drizzle it over pancakes or enjoy it on its own for a burst of fruity goodness!
Log this food in SnapCalorie
Nutrition Information
Calories |
214 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9 mg | 0% | |
| Total Carbohydrates | 55 g | 20% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 52 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 170 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
