1 serving (150 grams) contains 312 calories, 4.0 grams of protein, 15.0 grams of fat, and 41.0 grams of carbohydrates.
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Nutrition Information
Calories |
495.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 65.1 g | 23% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 1.6 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade fries
Homemade fries are a classic comfort food originating from Western cuisine, often associated with American and European dining traditions. Made from fresh potatoes, they are sliced into desired shapes, seasoned, and either baked or fried to golden perfection. Baking the fries offers a healthier alternative by reducing added oils, while frying yields a crispier texture but increases fat content. Potatoes provide a good source of fiber, potassium, and vitamin C, making them nutritious when consumed in moderation. The healthfulness of homemade fries largely depends on the preparation method and seasonings used. Minimizing salt and opting for heart-healthy oils like olive oil can enhance their nutritional profile. By controlling the ingredients and cooking method, homemade fries allow for a customizable and healthier option compared to store-bought or fast food varieties, making them a satisfying treat for casual meals or snacks.
