1 serving (150 grams) contains 312 calories, 4.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
492.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 1.6 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 946.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade fries in olijfolie
Homemade Fries in Olijfolie are a delicious twist on classic fried potatoes, inspired by Mediterranean cuisine. Made with fresh potatoes sliced into strips, these fries are carefully cooked in high-quality olive oil, which adds a rich flavor and a dose of heart-healthy fats. Olive oil is known for its antioxidants and monounsaturated fats that support cardiovascular health when consumed in moderation. These homemade fries are free from artificial additives and preservatives, providing a cleaner alternative to store-bought or fast-food versions. While they offer a satisfying crunch and flavor, these fries can still be relatively caloric and should be enjoyed as an occasional treat rather than a staple. Pair them with fresh herbs or a light yogurt-based dipping sauce for added nutrients and a healthy balance.
