1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade fried rice
Homemade Fried Rice is a flavorful dish rooted in Asian cuisine, particularly Chinese and Southeast Asian traditions. This versatile recipe typically includes cooked rice stir-fried with vegetables like carrots, peas, and onions, combined with scrambled eggs and seasoned with soy sauce, garlic, and sesame oil. Protein options such as chicken, shrimp, or tofu can be added for a heartier meal. Its customizable nature allows for the use of whole grains like brown rice and the inclusion of nutrient-rich veggies, making it a healthier option. However, traditional fried rice may be high in sodium due to soy sauce, and excessive oil can increase its fat content. Opting for low-sodium sauces and minimal oil can ensure a more balanced dish. Homemade Fried Rice is a convenient, adaptable meal that packs flavor while offering the opportunity for nutritional balance.
