Homemade flour tortilla

Homemade flour tortilla

Bakery

Item Rating: 67/100

1 serving (50 grams) contains 150 calories, 4.0 grams of protein, 4.0 grams of fat, and 25.0 grams of carbohydrates.

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710.9
calories
19.0
protein
118.5
carbohydrates
19.0
fat

Nutrition Information

1 cup (237.0g)
Calories
710.9
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 947.9 mg 41%
Total Carbohydrates 118.5 g 43%
Dietary Fiber 4.7 g 16%
Sugars 4.7 g
protein 19.0 g 38%
Vitamin D 0 mcg 0%
Calcium 94.8 mg 7%
Iron 4.7 mg 26%
Potassium 237.0 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

65.7%
10.5%
23.7%
Fat: 171 cal (23.7%)
Protein: 76 cal (10.5%)
Carbs: 474 cal (65.7%)

About Homemade flour tortilla

Homemade flour tortillas are a versatile staple in Mexican cuisine, cherished for their soft, chewy texture and mild, buttery flavor. Made from simple ingredients such as all-purpose flour, water, salt, and a fat source like vegetable oil or lard, these tortillas are crafted by mixing, rolling, and cooking the dough on a hot griddle. While they offer a comforting, homemade alternative to store-bought options, their nutritional profile depends heavily on the fat used in preparation. Flour tortillas are often lower in fiber than their whole wheat or corn counterparts and can be higher in calories due to the refined flour and added fat. However, they provide energy-rich carbohydrates and can be customized with healthier substitutes like whole wheat flour or olive oil. Perfect for wraps, quesadillas, or traditional Mexican dishes, homemade flour tortillas deliver warmth and authenticity to any meal.