One cup of Homemade fermented veggies is around 238.1 grams and contains approximately 47.6 calories, 2.4 grams of protein, 0.5 grams of fat, and 9.5 grams of carbohydrates.
Homemade Fermented Veggies are a vibrant mix of fresh vegetables like cabbage, carrots, and radishes, gently transformed through the magic of fermentation. Rooted in various cuisines, from Korean kimchi to German sauerkraut, these tangy delights not only tantalize your taste buds but also support gut health with probiotics. Rich in vitamins, minerals, and antioxidants, they boost your immune system and aid digestion, making them a powerhouse of nutrition. Enjoy them as a zesty side dish or a flavorful topping, embracing the delicious benefits of homemade goodness!
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1190 mg | 51% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
