1 serving (100 grams) contains 20 calories, 1.0 grams of protein, 0.1 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
48.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1201.9 mg | 52% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.1 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade fermented veggies
Homemade fermented veggies are a timeless culinary tradition found in cuisines across the globe, from Korean kimchi to German sauerkraut. These flavorful vegetables are made by submerging fresh produce—like cabbage, carrots, radishes, or cucumbers—in a brine to kick-start the fermentation process. The result is a tangy, probiotic-rich food that’s teeming with beneficial bacteria, which support gut health, digestion, and immune function. Fermented veggies are naturally preserved, making them a great way to capture the nutrients of seasonal produce. They are typically low in calories and packed with vitamins and antioxidants. However, depending on the recipe, the sodium content can be high due to added salt, so moderation is key. Whether served as a side dish, topping, or snack, homemade fermented veggies are a delicious and nutritious addition to any meal, combining ancient culinary techniques with modern health benefits.
