Homemade fermented veggies
One cup of Homemade fermented veggies is around 238 grams and contains approximately 48 calories, 2.4 grams of protein, 0.5 grams of fat, and 9.5 grams of carbohydrates.
Homemade Fermented Veggies are a vibrant mix of fresh vegetables like cabbage, carrots, and radishes, gently transformed through the magic of fermentation. Rooted in various cuisines, from Korean kimchi to German sauerkraut, these tangy delights not only tantalize your taste buds but also support gut health with probiotics. Rich in vitamins, minerals, and antioxidants, they boost your immune system and aid digestion, making them a powerhouse of nutrition. Enjoy them as a zesty side dish or a flavorful topping, embracing the delicious benefits of homemade goodness!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 47.619 |
| Total Fat 0.4762g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1190.4762mg | 0% |
| Total Carbohydrate 9.5238g | 0% |
| Dietary Fiber 4.7619g | 0% |
| Total Sugars 4.7619g | |
| Protein 2.381g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 71.4286mg | 0% |
| Iron 1.1905mg | 0% |
| Potassium 476.1905mg | 0% |
Source of Calories