Homemade fermented veggies

Homemade fermented veggies

Homemade

Item Rating: 75/100

1 serving (100 grams) contains 20 calories, 1.0 grams of protein, 0.1 grams of fat, and 4.0 grams of carbohydrates.

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48.1
calories
2.4
protein
9.6
carbohydrates
0.2
fat

Nutrition Information

1 cup (240.4g)
Calories
48.1
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1201.9 mg 52%
Total Carbohydrates 9.6 g 3%
Dietary Fiber 4.8 g 17%
Sugars 4.8 g
protein 2.4 g 4%
Vitamin D 0 mcg 0%
Calcium 72.1 mg 5%
Iron 1.2 mg 6%
Potassium 360.6 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

77.1%
19.3%
3.6%
Fat: 1 cal (3.6%)
Protein: 9 cal (19.3%)
Carbs: 38 cal (77.1%)

About Homemade fermented veggies

Homemade fermented veggies are a timeless culinary tradition found in cuisines across the globe, from Korean kimchi to German sauerkraut. These flavorful vegetables are made by submerging fresh produce—like cabbage, carrots, radishes, or cucumbers—in a brine to kick-start the fermentation process. The result is a tangy, probiotic-rich food that’s teeming with beneficial bacteria, which support gut health, digestion, and immune function. Fermented veggies are naturally preserved, making them a great way to capture the nutrients of seasonal produce. They are typically low in calories and packed with vitamins and antioxidants. However, depending on the recipe, the sodium content can be high due to added salt, so moderation is key. Whether served as a side dish, topping, or snack, homemade fermented veggies are a delicious and nutritious addition to any meal, combining ancient culinary techniques with modern health benefits.