1 serving (30 grams) contains 5 calories, 0.0 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
40.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2400 mg | 104% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade fermented pickle
Homemade fermented pickles are a tangy, probiotic-rich delicacy made by submerging fresh cucumbers in a brine of water, salt, and optional garlic or spices, allowing natural fermentation to create their distinctive flavor. Commonly enjoyed across Eastern European, Middle Eastern, and Asian cuisines, this traditional food is prized for its health benefits due to the presence of live cultures, which support gut health and digestion. Rich in vitamins like K and C and low in calories, fermented pickles are a nutritious snack or condiment. However, their high sodium content may be a drawback for individuals monitoring their salt intake. Unlike vinegar-preserved pickles, fermented ones rely on natural lacto-fermentation, contributing beneficial bacteria to your diet. Perfect as a crunchy side or topping, homemade fermented pickles offer a flavorful mix of history, culture, and health benefits encapsulated in every bite.
