One cup of Homemade fermented pickle is around 155 grams and contains approximately 17.1 calories, 0.5 grams of protein, 0.3 grams of fat, and 3.5 grams of carbohydrates.
Homemade Fermented Pickle is a tangy delight packed with flavor and health benefits. Crafted from fresh, crunchy cucumbers, garlic, and a bouquet of spices, this pickle hails from traditional preservation methods found in many cultures, from Eastern European to Asian cuisines. The fermentation process not only creates that signature sour taste but also boosts probiotics, aiding digestion and enhancing gut health. Plus, they’re low in calories, making them a guilt-free snack. So, dive into the world of homemade fermented pickles and enjoy a burst of flavor that’s as good for you as it is delicious!
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Nutrition Information
Calories |
17.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 3.5 g | 1% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 0 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
