1 serving (60 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
1000.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 200.0 mg | 8% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 20.0 g | 71% | |
| Sugars | 60 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 6 mg | 33% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade energy bar
Homemade Energy Bars are a versatile snack inspired by Western health-conscious cuisine, often tailored for active lifestyles and fitness enthusiasts. Crafted with wholesome ingredients like oats, nuts, seeds, dried fruits, and natural sweeteners such as honey or maple syrup, these bars provide a nutrient-dense source of energy. Packed with fiber, healthy fats, and protein, they make a great option for sustained energy during workouts or as a convenient on-the-go snack. Unlike many store-bought options, homemade energy bars allow you to control added sugars and avoid artificial additives, making them a cleaner choice. Though generally healthy, their calorie content can add up, so portion control is key, especially for those mindful of daily caloric intake. Customizable to fit various dietary preferences, such as gluten-free or vegan, Homemade Energy Bars are a delicious and nourishing way to fuel your body while embracing a homemade approach to snacking.
