1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.4 mg | 9% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade enchiladas with green sauce
Homemade Enchiladas with Green Sauce are a flavorful dish inspired by Mexican cuisine, blending traditional ingredients for a vibrant and satisfying meal. These enchiladas are made with soft corn tortillas filled with shredded chicken, beans, or vegetables, and topped with a tangy, herbaceous green sauce crafted from tomatillos, fresh cilantro, garlic, onion, and mild chili peppers. The dish is often garnished with cheese, avocado slices, and a drizzle of sour cream for added richness. While indulgent, these enchiladas offer nutritional benefits like lean protein from the chicken or beans, fiber from the tortillas and vegetables, and antioxidants from the tomatillos and cilantro. Healthier preparation methods, such as baking instead of frying, and lighter toppings can reduce fat and calorie content, making this dish adaptable for balanced eating. Bold in flavor and packed with texture, it’s a wholesome take on a beloved Mexican staple.
