1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade enchiladas
Homemade enchiladas are a classic dish rooted in Mexican cuisine, crafted with soft corn or flour tortillas filled with flavorful ingredients such as shredded chicken, beans, cheese, or sautéed vegetables. Typically, they’re rolled, layered in a baking dish, and smothered in rich enchilada sauce made from chili peppers, tomatoes, and spices. The dish is often topped with melted cheese and fresh garnishes like cilantro, diced onions, or avocado slices. Enchiladas provide a hearty mix of protein, fiber, and vitamins when filled with lean meats and veggies, while homemade versions allow for better control of sodium and fat content. However, they can be calorie-dense depending on the cheese, sauces, and toppings used. For a lighter option, consider using whole-grain tortillas, reducing cheese, and adding nutrient-packed ingredients like spinach or black beans to balance indulgence with wholesome nutrition.
