1 serving (85 grams) contains 120 calories, 12.0 grams of protein, 6.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.8 mg | 9% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 5.6 g | 2% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 2.8 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 55.6 mcg | 278% | |
| Calcium | 416.7 mg | 32% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade eggwhite bite with mozzarella and spinach
Packed with protein and bursting with flavor, Homemade Eggwhite Bites with Mozzarella and Spinach are a nutritious twist on a classic breakfast dish inspired by American café-style cuisine. This recipe features fluffy egg whites, rich melted mozzarella cheese, and tender spinach, creating a satisfying and balanced combination. By skipping the yolks, these bites are lower in cholesterol and calories, making them ideal for heart-friendly and weight-conscious diets. The spinach adds essential vitamins like A, C, and K, along with antioxidants and iron, promoting overall wellness. Mozzarella contributes calcium, supporting bone health, while providing a creamy, indulgent texture. Easy to prepare and portion-controlled, this protein-rich snack is perfect for meal prepping or enjoying on the go. While naturally low in fat, pairing these with veggies or a whole-grain side can enhance nutritional value further, helping you power through your day with wholesome goodness.
