Homemade eggsalade

Homemade eggsalade

Breakfast

Item Rating: 65/100

1 serving (100 grams) contains 200 calories, 8.0 grams of protein, 18.0 grams of fat, and 2.0 grams of carbohydrates.

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476.2
calories
19.0
protein
4.8
carbohydrates
42.9
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 42.9 g 55%
Saturated Fat 8.3 g 41%
Polyunsaturated Fat 0 g
Cholesterol 476.2 mg 158%
Sodium 714.3 mg 31%
Total Carbohydrates 4.8 g 1%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 19.0 g 38%
Vitamin D 95.2 mcg 476%
Calcium 95.2 mg 7%
Iron 2.9 mg 16%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

4.0%
15.8%
80.2%
Fat: 386 cal (80.2%)
Protein: 76 cal (15.8%)
Carbs: 19 cal (4.0%)

About Homemade eggsalade

Homemade egg salad is a simple, nutrient-packed dish originating from Western cuisine, often enjoyed as a sandwich filling, side, or topping for salads. It typically combines hard-boiled eggs with mayonnaise, mustard, salt, pepper, and optional ingredients like celery, onion, or fresh herbs for added texture and flavor. Eggs provide high-quality protein and essential nutrients like vitamin D, B12, and choline, supporting muscle health and brain function. The dish can be tailored with lighter mayonnaise or Greek yogurt for fewer calories and saturated fats. While rich in healthy fats and proteins, moderation is key due to the cholesterol and fat content in eggs and mayonnaise. Assembling it at home ensures control over added ingredients, making it a versatile and nutritionally balanced choice when prepared thoughtfully.