One cup of Homemade eggsalade is around 222 grams and contains approximately 308.6 calories, 21.8 grams of protein, 19.6 grams of fat, and 9.5 grams of carbohydrates.
Homemade Eggsalade is a creamy, flavorful dish, perfect for any meal of the day. Made with hard-boiled eggs, a touch of mayonnaise, Dijon mustard, and fresh herbs, this classic recipe hails from American cuisine. It’s rich in protein from the eggs, offering a nutritious boost, while the mayo adds a bit of indulgence. You can keep it healthy by using Greek yogurt instead or adding crunchy veggies like celery for extra fiber. Whether served on toast, in a sandwich, or as a dip, Homemade Eggsalade is a delightful comfort food that never goes out of style.
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Nutrition Information
Calories |
308.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.6 g | 25% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 646 mg | 215% | |
| Sodium | 932.4 mg | 40% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 7.0 g | ||
| protein | 21.8 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.8 mg | 6% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 242 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
