1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade eggplant parmesan
Homemade Eggplant Parmesan is a comforting Italian-inspired dish featuring layers of breaded and baked eggplant slices, a rich marinara sauce, melted mozzarella, and grated parmesan cheese. Traditionally rooted in Southern Italian cuisine, this classic recipe brings together bold flavors and a hearty texture. Eggplants are low in calories and rich in fiber, vitamins, and antioxidants, contributing to heart health and digestion. Baking, rather than frying, reduces the overall fat content, making the dish a lighter option. However, it can be higher in sodium due to the cheese and marinara, so moderation is key. Pair with a fresh salad or whole-grain pasta for a balanced meal.
