One cup of Homemade eggplant parmesan is around 244 grams and contains approximately 317.0 calories, 18.9 grams of protein, 16.8 grams of fat, and 23.1 grams of carbohydrates.
Homemade Eggplant Parmesan is a delicious Italian dish that layers slices of breaded and baked eggplant with rich marinara sauce and gooey melted cheese. Fresh ingredients like ripe tomatoes, aromatic basil, and a dusting of Parmesan create a mouthwatering flavor profile. While traditional recipes can be quite indulgent, using whole grain breadcrumbs and less cheese can make it a healthier option, packed with fiber and vitamins from the eggplant. Enjoy this comforting classic, perfect for any home-cooked meal!
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Nutrition Information
Calories |
317.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.8 g | 21% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.0 mg | 31% | |
| Sodium | 655.0 mg | 28% | |
| Total Carbohydrates | 23.1 g | 8% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.5 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 441 mg | 33% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 277 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
